Cardiovascular health is very important for the overall functioning of the body. Conditions such as heart attack, chest pain and arteriosclerosis, which were earlier thought to affect only the elderly, are now rapidly affecting young people. These problems are increasing due to changing diets, sitting for long periods of time, high consumption of junk food and processed foods, lack of exercise and physical activity, stress, and workload. Ignoring or not knowing the symptoms of heart disease in particular is also a major cause of most cardiovascular problems. People easily pass off the feeling of pressure, tightness in the chest, irritation, tightness or pain in the centre of the chest as heartburn or flatulence. Today, let’s take a look at the top 5 signs that people should not ignore.
1. Chest Pain: Sudden discomfort in the chest area, such as a stabbing pain in the chest during vigorous activity or at rest, and a feeling of heaviness in the chest, indicate a heart attack. Doctors warn that even if such problems last for a few minutes, it could be a sign of an impending heart attack.
2. Pain radiating to the arm: One of the most important symptoms of a heart attack is the sensation of pain radiating from the shoulder to the left arm of the body. If one experiences such a feeling, it is imperative to consult a doctor immediately.
3. Dizziness or mild fainting: A sudden feeling of dizziness or lightheadedness in a normal person is a sign of low blood pressure. This indicates that the particular person’s heart is failing to pump blood. This requires immediate medical treatment. So one should call an ambulance immediately, without delay, and go to the nearest hospital.
4. Throat or jaw pain: Although throat or jaw pain is not related to the heart, pain or pressure that radiates from the chest to the throat or jaw is indicated by doctors as a symptom of a heart problem.
5. Sweating: Sweating is an early sign of a heart attack. Therefore, if one suddenly starts sweating all over, they should not ignore it and consult a doctor for an examination.
Apart from the above symptoms, r shortness of breath, an irregular heartbeat, vomiting, indigestion, leg or arm pain, ankle swelling, and extreme fatigue are also important symptoms that can indicate heart health. A heart attack can occur suddenly, even without any symptoms, so it is imperative to make healthy lifestyle changes and get timely check-ups.
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