How to Apply Vicks VapoRub

Applying VapoRub as a Cough Suppressant

Rub a dollop of VapoRub in the palms of your hands. Scoop a dime-sized portion of VapoRub into one of your hands. Then, rub both of your hands together to spread it over your palms. Rubbing your hands together first will warm up the VapoRub and make it more pleasant to apply.

Apply the VapoRub to your chest and neck. Massage the VapoRub deep into your skin, covering the entire area. Continue rubbing the VapoRub until there’s a thin layer over your skin.

Keep the clothing around your neck and chest loose. Keeping your clothes loose will allow the vapors to better reach your nose and mouth. This can enhance the effects of the cream and will help it work faster.

Reapply the VapoRub up to 3 times a day. As the VapoRub gets rubbed off throughout the day you can reapply it. To avoid skin irritation, spread applications several hours apart. You shouldn't apply it to your neck and chest more than 3 times a day. VapoRub should never be used on children younger than 2 years of age. Stop using VapoRub if your skin becomes irritated. See a doctor if your symptoms persist for more than 2 weeks.

Don’t apply VapoRub under your nose. VapoRub contains a chemical called camphor that can be toxic if absorbed through your mucous membranes or if ingested. While commonly put under the nose, VapoRub should never be applied in this way.

Using VapoRub for Muscle and Joint Soreness

Rub a layer of VapoRub into the palm of your hands. Scoop up a coin-sized dollop of VapoRub into your hand and then rub your hands together. Spread an even layer of the product onto your palms. Rubbing your hands together will warm up the VapoRub.

Rub your hands over the sore muscle. Take notice of any soreness you have and identify the exact muscle or joint that’s painful. VapoRub’s heating sensation may relieve the pain. Rub the VapoRub deeply into your skin until you’ve covered the entire muscle or joint.

Repeat the application process 3-4 times a day. As the VapoRub gets rubbed away from your clothing or evaporates, reapply the cream to the sore muscle. Spread applications over several hours and don't exceed 3-4 applications per day or you may cause skin irritation. If you notice a rash or skin irritation, stop using the VapoRub immediately.