In the ancient wisdom of Yoga, the connection between the menstrual cycle and lunar cycles is a well-established concept. In this tradition, the menstrual cycle is seen as a powerful source of insights into a woman’s physical, mental, and spiritual health.
Shruthi Jain, founder, YoniTara Birth, an online yoga and wellness studio focusing on women’s health, delves into the holistic tips and advice provided by yogic sciences for the well-being of women and Dr. Sowparnika S N, Consultant, Reproductive Medicine shares the harmony between Yoga and menstrual cycle awareness.
Honoring the Menstrual Cycle
In the Yogic tradition, the menstrual cycle is likened to the lunar cycle, with the moon going through various phases in a 29.5-day cycle. Similarly, a woman’s body experiences significant changes during her menstrual cycle. By honoring these changes and being mindful of them, individuals can invite physical, mental, and spiritual health and well-being. According to Shruthi Jain, founder, YoniTara Birth, an online yoga and wellness studio focusing on women’s health, a woman’s menstrual cycle is a time of downward-moving energy known as apana vayu. During this phase, the yoga practice is modified to complement and honor this energy. Specific asanas, pranayama, and meditation techniques are employed to facilitate the downward movement of energy, resulting in smoother menstrual cycles and overall balance in the body, breath, and mind.”
The Connection to Lunar Phases
The New Moon, representing a time of darkness and reflection, aligns with the menstrual cycle. If a woman is still menstruating during this phase, it becomes an ideal time for introspection and retreat. “The New Moon, associated with the vata dosha (Air and ether), signifies a period of shedding, and the body naturally experiences lower energy levels. Retreat and nourishment are emphasized during this time to allow the body to naturally detox. Planning a retreat during this phase can lead to a more positive experience of menstruation, embracing the gifts that come with it,” adds Jain.
Dr Sowparnika S N, Consultant, Reproductive Medicine, Milann Fertility Specialist, emphasizes the transformative impact of incorporating yoga into one’s lifestyle for menstrual cycle health. Beyond promoting physical well-being, yoga fosters a profound connection between the mind and body. Menstrual cycle awareness, when synchronized with yoga practices, empowers individuals to honor the natural rhythms of their bodies.
Tailoring Yoga Poses to Menstrual Phases
Yoga poses tailored to different phases of the menstrual cycle can provide relief from symptoms such as cramps, fatigue, and mood swings. “Gentle poses like child’s pose or cat-cow are recommended during menstruation for comfort, while invigorating poses like warrior sequences may be beneficial during the follicular phase. Additionally, mindful breathing and meditation contribute to a holistic approach, fostering emotional balance and reducing stress, crucial for hormonal harmony,” adds Dr. Sowparnika S N.
By fostering self-awareness through yoga, individuals can embrace and understand the cyclical nature of their bodies, promoting a positive relationship with menstruation. The wisdom shared by Shruthi Jain and Dr Sowparnika S N underscores the importance of adapting yoga practices to the menstrual cycle, ultimately contributing to overall well-being and celebrating the inherent wisdom of the female body.
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