Stars have constant pressure on themselves for staying healthy and fit. For some of them, an amalgamation of dieting and exercise works wonders, while for others, following the fitness regime of yoga or MMA works the best. In a recent interview with News18.com, Sonalli Seygall was asked about her fitness mantra which keeps her healthy and glowing. The actress who will be next seen in MX Player’s Anamika, shared that consistency is the key to staying fit.
Sonalli explained how staying consistent with any sort of physical activity can help people stay fit. She further added the process of going to the gym 10 days a month is not going to help if one is looking forward to staying healthy. She said, “My fitness mantra which I tell everybody and is that you have to have some sort of physical activity every day. If you decide to go to the gym 10 days a month and then three months you’re not going it doesn’t solve the purpose. You have to be consistent, whether you do a 20-minute workout, but have something. More than that what a lot of people make a mistake is they focus on workouts. When it comes to workouts and fitness, they instantly think of gyms. No fitness starts at home and fitness starts on your plate what you eat really matters.”
The actress also shared that following a strict diet and starving won’t help, and one should refrain from eating any kind of packaged food to stay fit.
She said, “Now, people start thinking that I have to eat boiled food and I can’t eat carbohydrates. As long as you’re eating healthy, and your homemade food, not eating packaged food and anything that comes in a package or boxes is bad for you. So, you have to limit that, of course, don’t stop living your life you want to have a packet of chips once a month please do that. But, don’t make it an everyday routine that’s where we fail you know not only as a fitness thing but also as in a race. So, I would say keeping your diet simple, keep your body mobile, agile, and keep eating healthy.”
On being asked about a fitness tip that she would recommend for all the youngsters, the actress shared that one should choose a workout that he/she finds simpler and enjoyable.
Sonalli said, “I would say don’t choose a workout just because it has benefited your friend you know a lot of time like oh this one has lost so many kilograms, so I will also do the same. You choose something that you enjoy, only then you would be able to stick to it. So, if you don’t enjoy a workout then it won’t be beneficial. If you don’t enjoy a gym, then don’t take a membership. You find out other ways if you like to play cricket, or like dancing, or if you like to go for a run, if you like cycling do that. Pick up things that you enjoy and you stick to that. Be consistent. Consistency is discipline.”
On the work front, Sonalli Seygall will be next seen in Anamika which will be released on March 10. The show is a spy thriller and also stars Sunny Leone, Rahul Dev, Samir Soni, Shehzad Shaikh, and Ayaz Khan. Anamika is directed by Vikram Bhatt.
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