Lifestyle

Exercising helps in both the mental and physical well-being of a person. It manages stress and reduces the risks of bone and muscle injuries. People who exercise daily are likely to not have disorders and diseases in old age.

While the therapist lists down signs to recognise freeze response behaviour, she also states that if an individual resonates with this, it does not mean that they are broken. One must be gentle and kind to themselves.

To get rid of the burnout caused by the daily hustle, people should take out some time off their busy schedules in a bid to take care of their mental health.

Finding romance while travelling is a movie like feeling but in case you do find love while on a soul tour then remember to savour the time you have together

Ready-to-eat food made from organic ingredients with no preservatives, sourced from accredited farmers etc. can be healthy

French biochemist and author Jessie Inchauspe recently posted on Instagram about the various symptoms that increased blood sugar may cause in diabetic people. Let’s take a look at these symptoms.

Walking can help strengthen your muscles and joints and could also help you in maintaining an optimum weight

Bakrid 2023 Date In India: Muslims in India, Pakistan, Malaysia, Indonesia, Japan, Hong Kong, the Sultanate of Brunei, and other South Asian nations will celebrate Eid-ul-Adha on June 29, 2023

Even though we like this wonderful fruit, consuming too many mangoes could be harmful to your health if done improperly

Last year's march, the first after a two-year hiatus due to the coronavirus pandemic, drew hundreds of thousands of people, according to some estimates.

Walnuts are a versatile ingredient and it's easier than ever to harness the goodness of this superfood in your daily diet

Fermentation allows the growth of beneficial bacteria’s like probiotics

Zakir is one of the few comedians to do stand-up almost entirely in Hindi and has successfully garnered full houses at Soho Theatre, Edinburgh Fringe, Dubai Opera, and The Beacon Theatre

For two nights the Nakashima family who are the fifth generation locals will be hosting guests under the 170-year-old thatched roof of their family home for an authentic stay

Siddhant Chaturvedi, who portrayed MC Sher in the Zoya Akhtar movie "Gully Boy," appears to have put on a singer's cap, and we are in love with it

An MoU between the two sides was signed on Monday during a side event held a day ahead of the fourth G20 Tourism Working Group Meeting.