Bigg Boss OTT 3's Sai Ketan Rao Shares Protein Smoothie Recipe And It's Easier Than You Think

Sai Ketan Rao, who became a household name with his stint in Bigg Boss OTT 3, is not just known for his charming looks but also for his dedication to fitness. His Instagram feed is a testament to his rigorous workout routines and the results are visible. But did you know that Sai Ketan Rao swears by a special drink before or after his intense workout sessions? And the best part? It’s incredibly easy to make at home!

Recently, Sai Ketan Rao shared a photo of his “protein smoothie” on Instagram. Along with the photo, Sai listed the ingredients he used to make the drink. The actor blended 25 grams of protein powder, a banana, 10 almonds, 2-3 walnuts, coffee and soy milk. “Miss you, my protein smoothie,” he wrote alongside the photo.

Sai Ketan Rao also shared a video of himself working out in the gym. In the clip, he can be seen performing a leg press as part of his leg workout. The text on the video reads, “Rehabilitation…starting…”

During an interview with Telly Chakkar, Sai opened up about his love for fitness. The actor said, “I am a trained boxer so I love to do boxing as well. Just recently, I ordered the boxing kit for my room so that I could keep practicing whenever I was free from the shoot. It boosts my energy. So yes, boxing and working out for sure.”

Besides fitness, Sai Ketan Rao also grabbed headlines for his rumoured relationship with his Mehndi Hai Rachne Wali co-star Shivangi Khedkar. During his time on Bigg Boss OTT 3, Sai openly confessed his feelings for Shivangi and blushed when Anil Kapoor playfully teased him about it. He even mentioned his marriage plans with the actress. However, after coming out of the house, Sai clarified that his earlier statements were misinterpreted. The rumoured couple recently enjoyed a dinner date and shared several photos on Instagram, fueling further speculation about their relationship.

Sai Ketan Rao began his acting journey after studying theatre arts and working on both short films and feature films. He made his television debut in 2021, portraying the lead role of Raghav Rao in the Star Plus show Mehndi Hai Rachne Waali. He has also appeared in shows such as Chashni and Imlie.