Have you experienced those mornings when your breath is so unpleasant it could make you feel ill? While our bodies undergo protective processes, such as creating that crust in our eyes, during sleep, here’s the not-so-pleasant part- the bad breath. Ever wondered why your morning breath is foul? It is not just about skipping brushing or having a hearty dinner. It is way worse.
An explanation shared by a social media user, as per Ladbible, has recently gone viral and also made people feel uneasy. The user explains that when you sleep, your mouth often gets dry because there’s less saliva. This dryness becomes a perfect place for bacteria to thrive. These bacteria leave behind waste – that’s your morning breath culprit. Ready to scrub your tongue for hours?
In simple terms, when we sleep, saliva production decreases a lot, in comparison to the time when we are awake. This leaves the oral cavity dry and creates an ideal breeding ground for bacteria. This bacterial population thrives on a feast of deceased skin cells and food particles present in the mouth while we are asleep. Subsequently, these microorganisms excrete waste laden with sulfur, creating that unbearable morning breath stench, reports Ladbible. So, the main reason behind your foul morning breath essentially turns out to be the bacterial excrement.
Thinking about this explanation has prompted many to a thorough tongue-scrubbing session, but the truth is that this situation is inevitable, Ladbible informs. The best recourse is save the day is to properly brush one’s teeth in the morning, benefiting not only oneself but also those in close proximity.
Medical experts also back this explanation. According to a Daily Monitor health specialist, morning bad breath is a widespread issue, attributed to diminished saliva flow during sleep. This lack of saliva also hinders the natural cleansing of oral germs responsible for odour. Upon waking, normal saliva flow resumes, displacing the odor-producing germs and lessening the unpleasant scent.
Daily Monitor further shares information about other factors that might contribute to bad breath, such as conditions reducing saliva production – including hunger, dehydration, medications inducing mouth dryness, and Sjögren’s syndrome.
The report lists remedies such as drinking ample water, especially before bedtime and upon waking, meticulous dental care, refraining from all kinds of alcohol and drugs, minimising overall sugar intake, and regular dental check-ups.
Adopting these practices can significantly alleviate the scourge of bad breath.
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