Health
8 Signs That Indicate You May be Dealing With Phone Call Anxiety
The sound of a ringing phone may trigger a cascade of negative thoughts and physical sensations, leading to avoidance behaviors or excessive worry.
PCOS Can Cause Difficulty When Trying To Conceive; 7 Tips To Follow
Dr. Dhivya R, MBBS DGO DNB FMAS MRCOG Consultant -Obstetrics & Gynaecology at Kauvery Hospital (Electronic City) Bengaluru, shares tips for women who are dealing with PCOS and would like to conceive
11 Foods That You Should Not Consume If You Have Kidney-Related Ailments
Certain foods should be avoided to maintain kidney health. These include high-sodium foods, processed meats, carbonated drinks, high-phosphorus foods
7 Behaviours Normalised in Dysfunctional Families
Dr Allyson Kellum-Aguirre, a licensed therapist, posted a picture on her Instagram account to bring attention to the topic of dysfunctional families. In the post, she talks about some signs of growing up in a dysfunctional family.
Know Why You Should Drink Cucumber Detox Water For Glowing Skin
Let’s explore how this delightful beverage can help hydrate and rejuvenate your skin, leaving you with a radiant glow.
Exercising Daily Has Way More Health Benefits Than You Might Think
Exercising helps in both the mental and physical well-being of a person. It manages stress and reduces the risks of bone and muscle injuries. People who exercise daily are likely to not have disorders and diseases in old age.
What's Freeze Response? Therapist Suggests 4 Signs To Identify This Behaviour
While the therapist lists down signs to recognise freeze response behaviour, she also states that if an individual resonates with this, it does not mean that they are broken. One must be gentle and kind to themselves.
From Meditation To Soothing Music, 5 Ways To Relax Your Nervous System
To get rid of the burnout caused by the daily hustle, people should take out some time off their busy schedules in a bid to take care of their mental health.
Know These 5 Symptoms Of Glucose Spike In People With Diabetes
French biochemist and author Jessie Inchauspe recently posted on Instagram about the various symptoms that increased blood sugar may cause in diabetic people. Let’s take a look at these symptoms.
Did You Know These Benefits of Walking Daily?
Walking can help strengthen your muscles and joints and could also help you in maintaining an optimum weight
International Yoga Day: Sukhasana To Ustrasana, Know 5 Basic Poses And Their Health Benefits
Want to start doing Yoga but can't seem to understand which Asanas to begin with? Here are the 5 basic asanas for you to try.
Say Goodbye To Tobacco Stained Teeth With These Tips
Maintaining a bright smile after quitting tobacco requires consistent effort and dedication
8 Common CPAP (Continuous Positive Airway Pressure) Therapy Myths Busted
CPAP treatment is known for its ability to significantly improve your sleep quality and improve long term survival
Is Joint Pain Making You Immobile? Here Are Steps You Can Take at Home to Get Relief
One joint can cause pain across your entire body. The Arthritis Foundation has suggested some simple at-home remedies to prevent excessive joint discomfort
Deepika Padukone's Yoga Coach Talks About The Benefits Of The Downward Dog Asana, All You Need To Know
This is an extremely popular and important asana that can provide you with multiple benefits if performed well and with sincerity
Ananya Panday's Handstand Sets Fitness Goals High; Discover The Health Benefits
Regular handstand practice can help protect against depression and enhance immunity, which is why it is a great practice to indulge in