Using Smell to Your Advantage
Wear perfume or cologne that contains pheromones. Shop for fragrance products that contain pheromones. Many fragrance companies claim to include pheromones in their products, but they are usually from pigs or deer—which won’t accomplish anything for humans. It’s very debatable whether these fragrances work, however, so don’t spend much money on them. A popular pheromone perfume for women is Pherazone Perfume. Other marketed brands include Scent of Eros, Primal Instinct, Realm, Alter Ego, The Edge, Impi, Pheromol Factor, Pheromax, Lure, Yes for Men, Chikara, NPA, Perception Spray, W.A.G.G, Rogue Male, Silent Seduction, and more.
Leave your armpits natural. It may sound counterintuitive to boost your stinkiness if you’re looking to attract a mate, but pheromones are supposedly let out through sweat—mainly from your armpits. Try going all natural by staying away from deodorant, or at least using all-natural, unscented antiperspirant without the added deodorant. Let your natural scent shine through for a boost in pheromones.
Making Lifestyle Changes
Get at least 8 hours of sleep nightly. There is evidence to suggest being stressed or fatigued can affect skin scent: people under stress may emit an unpleasant odor similar to leeks. Being well-rested can boost your energy and alleviate stress, so try to sleep 7-9 hours a night. Try these techniques to get good shuteye and stay on a healthy sleep schedule: Set a regular bedtime for yourself. Exercise regularly (but not within 3 hours of bedtime so it doesn’t keep you up). Avoid caffeine after 4 p.m. Relax before bed with a warm bath or reading. Don’t nap too much during the day. Sleep in a cool, dark room.
Exercise with weights regularly. Stick to a regular exercise routine that includes weight-lifting. Target large muscle groups and lift heavier weights for fewer repetitions. Increasing your testosterone may have a boosting effect on pheromones. It’s also possible, however, that pheromones increase testosterone, and not the other way around.
Eat foods containing androstenone and androstenol. These two chemicals are considered human pheromones, and it’s possible that eating foods that contain them may boost yours—or at least increase your arousal, which then triggers more chemical signals that may make you more appealing to potential partners. This has not been proven scientifically, but there’s no harm in trying these three foods: Celery Parsnips Truffles
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