Start by making or obtaining a bag filled with mung beans. Such a bag should be made from strong material, such as denim, and should be sewn together with strong thread. When filled to maximum capacity with dried mung beans, it should resemble a square cushion.
Place the bag on a hard surface. If this is a wall, ensure it is firmly fastened to it.
Train all manner of closed hand strikes on the bag. You can train the following: Punching. Clench the fist properly, with the thumb outside, and strike with the first two knuckles. Ensure the wrist is kept straight and using as much force as you can stand, shout with every strike. Variants of punches can be used, such as the Leopard Punch or Phoenix Eye, but be careful with these because if improperly done, can lead to damage or injury.Train Iron Fist Kung Fu Step 3Bullet1.jpg Hammer-fist. Using the clenched fist, strike with the edge. Using as much force as you can stand, shout with every strike.Train Iron Fist Kung Fu Step 3Bullet2.jpg Back-fist. With the back of the fist, contact the bag with the first two knuckles. Again, use the most force that you can stand, and shout with every strike.Train Iron Fist Kung Fu Step 3Bullet3.jpg
Once you can strike the bag with maximum force, you can replace the mung beans with gravel and repeat the training.
Once this is done, you can replace the gravel with iron or steel ball-bearings, and repeat the training again.
The training is finally complete once you can perform the closed hand strikes on the bag with full force without injury and with minimum pain to yourself.
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