How To
How to Treat Pitcher's Arm
A pitcher is the most active and influential player on the field in a baseball game, but all that throwing can cause arm soreness and pain. There is no single definition for “pitcher’s arm,” but it usually refers to soreness in the upper arm and shoulder...
How to Apply Testosterone Cream
Testosterone topical cream (which is actually more gel-like) is used to treat people whose bodies don't make enough natural testosterone—a condition called hypogonadism—and as hormone replacement therapy (HRT) for transgender men and non-binary people. Te...
How to Deal With a One‐Sided Friendship
A healthy friendship is a two-way street, in which both members of the friendship have an interest in spending time and talking with the other. Unfortunately, there are less-healthy friendships in which one of the friends is more willing to invest time an...
How to Report a School for Discriminatory Discipline
Federal law prohibits public schools (as well as many private schools who accept federal funding) from discriminating on the basis of traits such as race or gender when undertaking disciplinary actions against a student. Although these laws do not provide...
How to Diagnose Respiratory Problems in Bulldogs
Bulldogs belong to a group of dogs with squished, flat faces. The official term for this is brachycephalic, which means having a fore-shortened head.[1] X Research source Cute as their flat faces are, the lack of a normal length nose causes...
How to Watch Facebook Live Video Broadcasts
Want to check out live broadcasts from your favorite celebrities, influencers, gamers, and journalists? You'll find all that and more on Facebook Live! You don't need a Facebook account to watch live videos on Facebook (unless you want to join the live ch...
How to Boost Thyroid Function
An under-functioning thyroid, or hypothyroidism, can impact your energy levels, fertility, mood, weight, sexual interest, and ability to think clearly. Thyroid-related problems can affect all your daily activities. Over 20 million Americans have thyroid d...
How to Treat a Pilonidal Cyst
Pilonidal cysts are pockets in the skin that are located near the top of the cleft of the buttocks. These cysts are most commonly diagnosed when they become infected and painful.[1] X Trustworthy Source Mayo Clinic Educational website from one of...
How to Convince Your Husband to Have a Baby
The decision to have children is a wonderful and exciting thing for a couple. However, if you are ready but your husband is not, it may cause problems in an otherwise good marriage. Before you start guilting or forcing your husband to have a baby, learn h...
How to Avoid Listeria
Listeria is a bacteria that can be found in some foods. When eaten, it can cause an infection called listeriosis, which can cause symptoms like diarrhea, fever, muscle aches and headaches;[1] X Trustworthy Source Centers for Disease Control and Pre...
How to Add an Adopted Child to an Insurance Policy
Health insurance companies are required by law to provide the same coverage for adopted children that they do for biological children. The date your child is placed with you for adoption, therefore, is the same as a biological child's birth date for insur...
How to Open and Extract .RAR Files (Unrar)
RAR files are compressed files similar to ZIP files that consume less storage and can be transferred to other locations more quickly than uncompressed files. RAR files cannot be opened using native programs in Windows or Mac OS X, but can be opened or “un...
How to Give References Without Job Experience
One of the most difficult aspects of getting a job without prior work experience is dealing with your lack of professional references. Even if you’re new to the workforce, though, there’s a good chance that someone in your life can remark on characteristi...
How to Detect Cancer Early
If you've had family members deal with cancer or you've been diagnosed with a precancerous condition, it's understandable that you might want to be alert for early signs of cancer. Since the signs, severity, and growth of cancer are completely unique to e...
How to Choose Chemical Free Cosmetics
It can be tough to find cosmetic products with natural, safe ingredients! Some commonly-used chemicals are very harsh, and while there hasn’t been any scientific evidence to prove a link between cosmetics and cancer, you may not want those chemicals leach...
How to Get Routine Checkups As a Young Adult
It is important to go for routine checkups with your family doctor as a young adult. This is a chance to review your general health, to receive any screening tests or vaccinations as needed, and to handle any medical concerns that may come up so that they...