How To

Everyone feels anxiety sometimes. You may feel anxiety before a job interview, before an exam, or after an argument with someone. However, a generalized anxiety disorder may be present if anxious thoughts and behaviors are interfering with your normal act...

Picking at blemishes is an impulsive habit, and could last up to years. You know better, but you still find yourself doing it again, and again; going nowhere. Here are some tips to stop picking at acne:

Interpersonal therapy focuses on your interactions with others, communication skills, and social roles. It is used in psychotherapy treatment for depression and related conditions as well as for people who wish to improve in certain areas of their life. I...

Makeup primer is a crucial part to making a long-lasting, smooth look. However, buying tube after tube of primer can get pretty costly. This article will explain how to make your own makeup primer at home, saving you money and allowing you to perfect it...

Agility is a skill you may want to improve, especially if you're looking to fine tune your athletic skills or if you're an athlete. Being agile means that you can move quickly, stop quickly and change direction on a dime.[1] X Research source...

College is a new and exciting time. When you get to college, you may be learning for the first time how to speak up for yourself. Being assertive means that you tell others in a respectful way what you want and how you feel about a situation. This include...

Hypnosis is a mental state of increased focus and attention. Hypnotherapy is a type of psychotherapy that is used in treating both mental illnesses and medical conditions. Hypnotherapy is used to treat pain, IBS, depression, and addictive disorders. Durin...

When someone tags you in an Instagram photo, that photo is added to an area of your profile called Photos of You. If your Instagram is public, anyone can see these photos by visiting your profile and tapping the Photos of You icon. While you can’t prevent...

Once you’ve obtained a diagnosis of postpartum bipolar disorder, it’s important to begin treatment right away. When bipolar is left untreated, symptoms can worsen and functioning can decrease. Always work with a professional treatment team in addition to...

This wikiHow teaches you how to watch and create Instagram stories on your phone or tablet. Stories are ongoing collections of photo and video moments that people share throughout the day. Each Instagram user has their own story that might include music,...

Science has shown that when people have an internal motivation to lose weight, they are more successful in reaching their weight loss goals and keeping it off long-term.[1] X Research source When you are truly motivated to lose weight, you m...

Because of their curiosity, children can sometimes get into trouble. They may trespass onto someone’s property when playing and fall into a well, approach a dangerous animal, or start using someone’s machinery. All of these are “attractive nuisances,” whi...

Hearing that you have bipolar disorder can be a difficult moment. You may not believe your doctor or think there is nothing wrong with you. Around two-thirds of people who are diagnosed with bipolar have trouble accepting the diagnosis.[1] X Research s...

In general, companies in the United States can require that employees get a flu shot. Depending on the industry you work in, a flu shot may actually be required by law. If you want to challenge a flu shot requirement, then you should analyze your situatio...

The Cinch Diet is a newer diet program that was developed by a registered dietitian. The goal of this diet is to help you lose weight safely and teach you why certain eating habits produce healthy weight loss. Dieters spend 30 days on this diet in total....

Spinach is packed with nutrients, such as iron and vitamin C, that can be enjoyed either fresh or cooked. It's really fast to grow and is ready in seven to eight weeks time to harvest. They're also low maintenance and require little care except for wateri...