How To

Hypnosis is a mental state of increased focus and attention. Hypnotherapy is a type of psychotherapy that is used in treating both mental illnesses and medical conditions. Hypnotherapy is used to treat pain, IBS, depression, and addictive disorders. Durin...

College is a new and exciting time. When you get to college, you may be learning for the first time how to speak up for yourself. Being assertive means that you tell others in a respectful way what you want and how you feel about a situation. This include...

When someone tags you in an Instagram photo, that photo is added to an area of your profile called Photos of You. If your Instagram is public, anyone can see these photos by visiting your profile and tapping the Photos of You icon. While you can’t prevent...

This wikiHow teaches you how to watch and create Instagram stories on your phone or tablet. Stories are ongoing collections of photo and video moments that people share throughout the day. Each Instagram user has their own story that might include music,...

Once you’ve obtained a diagnosis of postpartum bipolar disorder, it’s important to begin treatment right away. When bipolar is left untreated, symptoms can worsen and functioning can decrease. Always work with a professional treatment team in addition to...

Science has shown that when people have an internal motivation to lose weight, they are more successful in reaching their weight loss goals and keeping it off long-term.[1] X Research source When you are truly motivated to lose weight, you m...

Because of their curiosity, children can sometimes get into trouble. They may trespass onto someone’s property when playing and fall into a well, approach a dangerous animal, or start using someone’s machinery. All of these are “attractive nuisances,” whi...

Hearing that you have bipolar disorder can be a difficult moment. You may not believe your doctor or think there is nothing wrong with you. Around two-thirds of people who are diagnosed with bipolar have trouble accepting the diagnosis.[1] X Research s...

In general, companies in the United States can require that employees get a flu shot. Depending on the industry you work in, a flu shot may actually be required by law. If you want to challenge a flu shot requirement, then you should analyze your situatio...

The Cinch Diet is a newer diet program that was developed by a registered dietitian. The goal of this diet is to help you lose weight safely and teach you why certain eating habits produce healthy weight loss. Dieters spend 30 days on this diet in total....

Spinach is packed with nutrients, such as iron and vitamin C, that can be enjoyed either fresh or cooked. It's really fast to grow and is ready in seven to eight weeks time to harvest. They're also low maintenance and require little care except for wateri...

Getting candies in Pokémon GO is sometimes tedious, but candy is essential for evolving and powering up your Pokémon. Luckily, there are some quick and easy ways to get candies so that you can evolve that Magikarp or Swablu.

The adrenal glands are tiny glands located near the kidneys.[1] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source They produce steroids, sex hormones (testosteron...

Baby led weaning (BLW) is an approach to baby development that says you should skip giving babies pureed foods and jarred baby food fed to them by a spoon. Instead, you give your baby real foods that they feed to themselves. Deciding if BLW is right for y...

Healthy attachments are most important with the primary caregiver or caregivers, such as parents. It’s important for a child to feel safe around the adults in his or her life. In addition, healthy attachments with other people, such as child care provider...

Balancing school and extracurriculars can be tough. You'll catch up on your schoolwork, but forget to practice your activities. Or practice, but fall behind in your schoolwork. It happens to the best of us. If you need help balancing everything, you're in...