How To

Hypertension, which means high blood pressure, is a serious problem that affects 1/3 of adults in the United States. It can often have no symptoms but still needs immediate attention -- especially if you are overweight, sedentary, eating improperly and/or...

Talking to your crush is stressful enough, but asking them to go with you to a dance can be a nightmare. Even if you’re sure they like you, you can never be positive about how they’ll respond. And the last thing you want to do is embarrass yourself or rui...

The kitchen countertop is one of the most important aspects of a kitchen remodel. Countertops have a dramatic impact on the aesthetics of the room, but they are also highly functional. Good countertops should be durable and able to withstand regular use,...

Sustainable gardening uses a small amount of resources to grow natural, healthy plants, making it very environmentally-friendly. When you begin planning your garden, choose a sunny spot that drains water easily and consider planting your crops in a grid p...

The thyroid gland is a small gland that sits in front of the windpipe and works with the pituitary gland in order to regulate hormone levels. The thyroid gland takes iodine, found in many foods and iodized salt, and converts it to thyroid hormones.[1] X...

In general, the driver responsible for the accident has to pay for all damages. However, many states have complicated systems of determining fault, whereby a percentage of the blame can be assigned to each driver, resulting in different monetary obligatio...

Forgiveness is important to preserve one's health, to find inner balance, and to maintain positive relationships. If you want to become more positive through forgiveness, it will take some work. First, you will have to find a place of forgiveness. Work on...

There are a number of ways you may advertise for free, whether you are advertising a business, an item for sale or yourself. If you are willing to invest some time and energy into your advertising, then it is possible to attract prospects and connections...

If you're thinking of investing in a company or selling yours, calculating the value of that company can help you get your money's worth. The market value of a company represents investor expectations of a company's future earnings.[1] X Research sourc...

Chess is a great game that can teach children how to think strategically and analyze situations. It’s not always the most colorful or spectacular game to a child, though, so it’s important to ease them into and start with basic concepts. We chatted with I...

If you're trying to lose, maintain, or gain weight, it's a good idea to start by calculating your Basal Metabolic Rate (BMR). Your basal metabolism is the amount of energy your body uses when it is completely at rest - it's simply the energy needed to ope...

Just like with humans, you can learn a lot about what a cockatiel is thinking and feeling based on their gestures. From the movement of their feathers to the way they shake their head, everything your cockatiel does can give you a glimpse into their secre...

High ponytails are one of the most versatile styles available for long hair. They combine the sporty practicality of a traditional ponytail with the elegance of an updo. They're also a great, relatively quick style for when you're in a rush. To create you...

Volunteering overseas can be one of the most meaningful experiences of your life. It is the chance to see the world, do some good, and learn about yourself rolled into one. But it isn't easy. Volunteering abroad takes sacrifice and often money, and there...

This wikiHow teaches you how to minimize your online footprint by using encrypted services and hiding your online activity from your Internet Service Providers and ad companies alike. While you can never guarantee privacy on the Internet, taking steps to...

This tutorial will show you how to measure an object's size or space of an object to another in Adobe Illustrator.