How To

Belly breathing, also called diaphragmatic breathing or abdominal breathing, is the process of breathing deeply so that your body receives a full supply of oxygen. While shallow breathing can cause shortness of breath and anxiety, deep breathing slows the...

Are you passionate about seeking justice and making a difference in your community? If so, detective work could be a good choice for you. To get started in this career, you'll need a degree, or significant policing experience (in some cases, both). We're...

Hot compresses are a common treatment for many different problems, ranging from injuries to skin irritations. You may have heard that adding some herbs to a hot compress has lots of health benefits. While an herbal compress isn’t a miracle cure, it can, i...

Dry mouth, nausea, clammy and shaking hands. Are you sick? Not exactly. You have stage fright. Performing in front of an audience can be scary. Whether you’re acting in a play, giving a speech, or presenting a slide show, the pre-performance jitters can c...

Durags (also spelled, "doo rag" or "do rag") can be worn as fashion statements or simply as ways to keep your hair tidy and looking fresh. Tying a durag is super quick and easy, and there are actually a few different techniques you can use depending on yo...

If you're new to wearing glasses or have been wearing the same style for decades, treat your glasses like any stylish accessory. Your glasses should match your everyday look so they don't seem out of place. Decide if your frames work well with your facial...

Hearts, one of the most popular, enduring card games in the world, is great fun for players of all ages, though the rules can be somewhat tricky for rookies. Also known by the names "The Dirty", "Black Lady", "Crubs", "Black Maria", and others, this game...

When meeting with your child’s teacher, remember that they are there to help your child learn and succeed. Prepare for the conference by thinking of questions and concerns beforehand and writing them down. Arrive promptly and listen to the teacher, being...

Driving can be a stressful experience that makes even a mild-mannered person become impatient, selfish, and discourteous when behind the wheel. Not only is this bad for your mental and emotional health; it can also cause risky driving that endangers you,...

Want email feedback from visitors to your website? Here's a few lines of HTML to allow your visitors to easily send you email. All you need is an existing web page about which you'd like to receive email.

With one simple wreath base, some greens, and holiday accents you can make a new wreath for your front door to celebrate each new season and every holiday. Easily change your décor with the seasons as you reuse your base wreath. Whether you want to use re...

Being a foreign exchange student will enhance your life for years to come as you broaden your outlook and learn more about other cultures. The word “exchange” is a bit of misnomer, however, as there need not be a one-for-one exchange.[1] X Research so...

Lots of people want to become famous on the Internet, and there's tons of conflicting advice out there for how to achieve that goal. Never fear! We've done the research for you and figured out that the first and most important thing to do is to find your...

A two-handed backhand offers much more power to the swing than the single-handed variant. With the proper technique, a player can practice maximizing the amount of power he or she puts into the two-handed backhand swing.

Trying out for the high school soccer team can be tough but rewarding. It's a big commitment, but you will learn a lot in the process, not only about soccer but also about how to challenge yourself. Try to begin preparing at least three months before the...

There's nothing like a pair of novelty earrings. Bottle cap earrings can make great conversation starters, and they are a great way to recycle used bottle caps. All you need are some bottle caps and some basic jewelry craft pieces, and you'll have adorabl...