Cervical Cancer: Tips To Prevent Cervical Cancer

Cervical cancer is a prevalent malignancy affecting the cervix, the lower part of the uterus. It is primarily caused by persistent infection with certain strains of the human papillomavirus (HPV). Cervical cancer often develops slowly, with precancerous changes detectable through Pap smears, making early detection and intervention crucial. Symptoms may include abnormal vaginal bleeding, pelvic pain, and pain during intercourse.

Tips to prevent cervical cancer

Dr Pooja Mehta, Director – Unit Head Department of Obstetrics & Gynecology

Marengo Asia Hospital, Gurugram shares lifestyle changes that can help prevent cervical cancer in women :

1. Quit smokingKicking the butt can help boost the immune system and reduce risk of cervical cancer and other health problems.
2. Exercise regularlyRegular exercise can help boost energy, mood, and the immune system. In cancer patients, doing exercise on a daily basis will help to reduce the stress of cancer and its treatment. In fact, several studies have shown that cancer patient who do regular exercise can greatly improve physical and mental health during every phase of treatment.
3. Avoid consuming birth control pillsWashing hands or using hand sanitizer often can reduce the risk of infection. Avoid consuming birth control pills as it associated with an increased risk of cervical cancer.
4. Avoid multiple sex partnersWomen who tend to have multiple sexual partners are at a higher risk of getting cervical cancer because a higher number of partners increases the chance of a person’s exposure to HPV. So, it is always advisable to have safe sex methods.
5. Regular pap smear or ScreeningRegular pap smear and liquid-based cytology after the age of 30 years for HPV is advised. The Pap test and the HPV test can help prevent cervical cancer or find it early.
6. Make dietary changesConsume plenty of fruit, vegetables and health food to prevent risk of cervical cancer. Obese women are more likely to develop cervical cancer. Women whose diets are low in fruits and vegetables are also at higher risk of developing cervical cancer

Though cervical cancer can strike anyone at any age, one should be aware of the changes that occur in the body and report abnormalities on an immediate basis.