The holiest month of Islam, Ramadan, marks the revelation of the Quran to Prophet Muhammad. During this sacred period, Muslims celebrate by fasting from sunrise to sunset and focusing on prayer, purification and charitable activities. Ramadan is marked by iftar and sehri, both of which are significant for Muslims. The hours of sehri and iftar are important to be aware of if you are a Muslim and plan to observe Ramadan in 2024.
Ramadan 2024 Day 2: Sehri And Iftar Timings In Indian Cities
Delhi 13th March 2024 Sehri Iftar Timings
- Sehri Timing: 5:14 AM
- Iftar Timing: 6:31 PM
Bengaluru 13th March 2024 Sehri Iftar Timings
- Sehri Timing: 5:18 AM
- Iftar Timing: 6:34 PM
Mumbai 13th March 2024 Sehri Iftar Timings
- Sehri Timing: 5:35 AM
- Iftar Timing: 6:48 PM
Lucknow 13th March 2024 Sehri Iftar Timings
- Sehri Timing: 5 AM
- Iftar Timing: 6:16 PM
Chennai 13th March 2024 Sehri Iftar Timings
- Sehri Timing: 5:07 AM
- Iftar Timing: 6:20 PM
Ahmedabad 13th March 2024 Sehri Iftar Timings
- Sehri Timing: 5:35 AM
- Iftar Timing: 6:49 PM
Hyderabad 13th March 2024 Sehri Iftar Timings
- Sehri Timing: 5:11 AM
- Iftar Timing: 6:45 PM
Kolkata 13th March 2024 Sehri Iftar Timings
- Sehri Timing: 4:32 AM
- Iftar Timing: 5:46 PM
Kanpur 13th March 2024 Sehri Iftar Timings
- Sehri Timing: 5:03 AM
- Iftar Timing: 6:18 PM
Pune 13th March 2024 Sehri Iftar Timings
- Sehri Timing: 5:22 AM
- Iftar Timing: 6:57 PM
Surat 13th March 2024 Sehri Iftar Timings
- Sehri Timing: 5:25 AM
- Iftar Timing: 6:58 PM
What is Sehri?
Sehri is a pre-fasting meal eaten just before sunrise. Sehri timings fluctuate during the month of Ramadan due to variations in day length as well as the time of year it falls in.
What is Iftar?
Iftar starts at sunset every day. As the length of the days varies during the month, the iftar hour varies daily.
When is Ramadan Celebrated?
The Islamic calendar is based on the lunar cycle, therefore every year the Holy Month of Ramadan shifts by around 10 days. According to the moon sighting, Ramadan in India started on March 12 this year.
What To Eat During Sehri And Iftar for Day 2?
Both sehri and iftar are essential components of a Muslim’s fasting day since it’s critical to provide the body with the proper nutrients to keep it active during the whole day.
Strive to eat a balanced meal that includes fibre, healthy fats, protein, carbs, and all the vitamins and minerals you need throughout Ramadan. You may include wholegrain rice, nuts, eggs, oats, and wholemeal bread in your diet. But the most crucial thing to remember is to incorporate dates in your diet at both meals.
General Tips For Observing Ramadan
General tips for Ramadan include planning in advance, getting sufficient rest, and making healthy food choices for the pre-dawn meal (sehri). It is recommended that you consume slow-energy-releasing meals such as grains, oats, beans, and protein, as well as stay hydrated. When breaking your fast, strive for a well-balanced meal.
EASY RECIPE FOR YOUR MEAL
Mutton Rogan Josh Recipe
Ingredients
- 250 gms mutton with bone
- 100 gms onions sliced
- 75 gms tomatoes chopped
- 05 gms whole garam masala
- 15 gms ginger garlic paste
- 03 gms red chilli powder (kashmiri)
- 01 gms turmeric powder
- 15 gms Corriander powder
- 05 gms cumin seeds
- 5 gms salt
- 05 gms green coriander chopped
- 01 gms ginger julienne
Method
- Heat oil in a thick bottom pan and add whole garam masala.
- Fry till it begins to crackle.
- Add onions & ginger garlic paste, and fry till it turns golden brown in colour
- Add tomatoes & fry for 3-4 minutes, add mutton & try further for 4-5 minutes add the garam masala
- Bring to a boil & then simmer. Cook on slow fire till mutton is tender & oil leaves the masala
- Serve garnished with chop coriander and ginger juliennes with rice and salad.
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