HAPPY BIRTHDAY MALAIKA ARORA: When we talk about fitness, the first name that comes to our mind is Malaika Arora. Who isn’t a fan of the diva? Thanks to her, we receive regular updates on fitness and health tips. Malaika Arora is not just a fashionista or a fitness enthusiast; she is a role model for those striving to embrace a balanced, health-conscious life. If you are also looking to kickstart your own fitness journey, seeking advice on health, or aiming to master yoga poses, her social media is the go-to destination.
On her 50th birthday, we pay tribute to the fabulous actress who has made wellness a lifestyle and a source of endless inspiration.
WATCH: Malaika Arora’s Most Beautiful Ethnic Wear Looks
Before we dive into the specifics, let’s reveal Malaika Arora’s fitness mantra — Yoga, nutritious food, and more yoga. Malaika Arora attributes her athletic physique to her commitment to never missing a yoga session. Alongside yoga, she engages in cardio, pilates, and strength-training workouts to constantly challenge herself. Let’s not forget the vital role her diet plays in maintaining both her health and her radiant beauty. Ahead, is a round-up of her fitness lessons.
Quick Health And Beauty Tips By Malaika
Malaika suggests not starving yourself but rather eating in moderation and allowing your body to rest adequately to recharge.
A balanced diet that includes carbohydrates, proteins, and essential nutrients is vital. Malaika’s meals often consist of a variety of vegetables, rice, and chicken.
Malaika reportedly takes her last meal of the day at 7 in the evening. She also ensures that all her meals are home-cooked.
Malla’s age-defying appearance owes much to her regular practice of Pilates. To make her sessions fun, she is often seen practising with her trainer or friends. Pilates improves blood flow and helps with sleep.
Malaika kickstarts her day with a glass of water with soaked methi, ajwain and jeera seeds, which helps keep her skin glowing even at this age. Somedays, she also consumes fenugreek seed and lime ginger water in the morning.
5 Yoga Poses To Learn From The Expert
Ardha Matsyendrasana
This pose helps in stretching your upper body, strengthening your spine, relaxing your mind, and improving digestion.
Vrikshasana (Tree Pose)
An easy-to-do pose that enhances balance and concentration. It involves standing straight on both feet, balancing on one leg, and placing the sole of the other leg on the inner thigh of the standing leg.
Trikonasana (Triangle Pose)
Malaika Arora recommends using props to make your yoga sessions interesting. This pose enhances the flexibility of your spine and engages your core.
Warrior Pose
Stretch your shoulders, chest, hips, and groins with this pose. Malaika’s guidance can help you master this asana.
Parivrtta Utkatasana (Revolved Chair Pose)
According to Malaika Arora, this pose enhances flexibility, aligns posture, strengthens the spine, and is effective in detoxification.
Get ready to kickstart your fitness journey by drawing inspiration from the health and wellness insights by Malaika Arora.
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