Health is Wealth is one of the most famous sayings in the world. The phrase highlights the significance of following a healthy diet routine. Without a doubt, healthy recipes with the right balance of nutrients work wonders for your health. Proper nutrition can help you to stay protected from diseases such as cancer, diabetes, heart disease, and a lot more. Taking your meals in accordance with your body clock can help you achieve a healthier lifestyle. Here are the rough time ranges during which you should be consuming your meals.
Breakfast (6:00 am to 9:45 am)
Eating a well-balanced breakfast is an important part of having a healthy lifestyle. Foods that contain high protein like eggs, greek yoghurt, nut butter, and lean pork sausage, are highly recommended in the early hours. Nutrition-rich food hence should be prioritised in the morning diet.
Reminder: Try not to skip your breakfast
Lunch break (1 p.m.)
In a world where deadlines are considered more important than mealtimes, it is common for a person to skip lunch. This can lead to an increased deficit of appropriate nutrients, proteins, and carbohydrates in your body. Skipping lunch can also result in a snacking habit. Intake of complex carbohydrates and centring your lunch on complex carbohydrates, protein and plenty of greens is the right way to nourish your body.
Reminder: Choose complex carbohydrates during lunch.
Dinner Time (6 to 6.30 p.m.)
Foods that are consumed before sleeping hours make a huge impact on your health. High-calorie meals should be avoided, rather a balance of vegetables, grains, proteins, and healthy fat should be consumed. Research has also found that meals that are high in fibre and low in saturated fats are ideal dinner choices. Dinner should not include foods that are heavy in fat as they can cause stomach problems.
Reminder: Avoid overeating
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