Using Over-the-Counter Medications
Purchase over-the-counter analgesics. These medications include acetaminophen, ibuprofen or naproxen, and they will help you to manage the body aches that you are going to feel during withdrawal. The small aches that you've been handling easily with narcotics are going to feel magnified as the drugs leave your system. Ibuprofen and naproxen are both NSAIDs which work very similarly and if you mix them, remember each contributes towards the maximum dose of any NSAID (dosing for acetaminophen would be independent).
Buy an antihistamine with sedating effects. Sedating antihistamines such as diphenhydramine (Benadryl), dimenhydrinate (Dramamine) or meclizine (Dramamine II) will help you to conquer the nausea and sleep through a lot of the queasiness.
Get medication to treat diarrhea. Your best choice is loperamide hydrochloride (Imodium AD). While this medication is structurally similar to the opioid meperidine (Demerol), loperamide doesn't cross the blood/brain barrier. By acting on the opioid receptors in your intestines, loperamide will stop intestinal spasms and the diarrhea that comes with them. The medication moves food more slowly through your gut and increases water absorption. Many people report that this medication is the most important key to easing withdrawal symptoms. Only take loperamide if you need it, but take double the suggested dose on the package. Remember, your intestines are used to a barrage of narcotics. A normal dose simply isn't going to be as effective. Skip loperamide if you are pregnant, if you have colitis or if you have a high fever of F 100.4 (38 C) or more. Also, don't take it if you start to notice blood or mucus in your stools.
Buy 2-week supplies of your over-the-counter medications. You definitely don't want to run out of medication and have to walk or drive yourself to the store in full withdrawal mode.
Using Prescription Medications
Ask your doctor about Clonidine. Clonidine a non-opiate, non-addictive blood pressure medication not to be confused with the addictive anti-anxiety medication Klonopin. Clonidine inhibits your body's sympathetic response and helps decrease the sweating, chills, anxiety and restlessness that you may feel during withdrawal. Side effects include dry mouth, sleepiness and, for some, insomnia. Your blood pressure will drop, so if you already have low blood pressure or fainting spells, you should definitely talk to your doctor. Also, be careful when you stand up quickly. Many people who take blood pressure medication "see spots" and feel dizzy when they suddenly change positions. Clonidine does have the potential for physical addiction even though it doesn't remotely provide the euphoria you can get from narcotics. Try to maintain a low dosage: Take between 0.1 to 0.3 mg of Clonidine, 2 to 3 times daily.
Try Subutex/Suboxone (buprenorphine) if you've been on narcotics for a long time. Suboxone is a long-lasting partial opioid agonist that blocks withdrawal symptoms. "'Advantages':'"., Suboxone is available by prescription, which means that you won't have to go to the methadone clinic., You may find it's easier to kick than methadone, and if you quit using other drugs, suboxone can help you feel normal pretty quickly. You can take it once in the morning, and you'll feel fine until the next morning. Disadvantages: You will have withdrawals from suboxone, although for some people they will be less severe and of shorter duration. Suboxone can also be expensive as doctors must have special training to prescribe it, and they can only have so many patients who take suboxone at one time. Also, no generic version of suboxone is available in the US Buprenorphine has both agonist, and antagonistic properties. Because of the antagonistic properties, as opposed to a pure agonist like methadone, approximately 10 percent of patients do not respond well to this medication. Wait until the half-life of your opioid of choice has passed before you take suboxone. If you do not, you will have withdrawal symptoms which can be more severe and of much longer duration than opiate withdrawal, so be very careful with these.
Take diazepam (Valium) or clonazepam (Klonopin). These drugs can have physically addictive properties, and they can cause you to experience withdrawal. Stick to small doses. Five mg of diazepam 2 to 3 times daily, or 0.5 to 1.0 mg of clonazepam 2 to 3 times daily, will get the job done. Don't take them long-term, and taper them off when you decide to stop using them. If you abuse Valium or Klonopin and don't properly detox, you could experience symptoms including tonic clonic seizures and even death.
Think about using some lower-level controlled substances if they're legal in your country or state. Share your narcotic addiction with your doctor You may also consider using kratom to take the edge off of your symptoms, though be very cautious since kratom has been known to cause addiction as well. Order kratom online in the US or Europe. It's illegal in Australia. Avoid alcohol. Alcohol is a depressant, and while the buzz may distract you for a while, alcohol can cause your mood to plummet and can interfere with your ability to sleep.
Other Strategies for Going Through Withdrawal
Know what symptoms to expect so that nothing catches you by surprise. You may experience some or all of the following: Agitation and anxiety Muscle aches Tearing Sweating Insomnia Runny nose Abdominal cramping Diarrhea Vomiting Dilated pupils Chill bumps
Prepare a comfortable environment. Keep your tablet or TV and DVD player nearby so that you can watch some lighthearted movies. Make sure that your room is at a comfortable temperature, and make sure that you have some soft blankets and maybe a fan. Prepare to change your sheets often because of sweating. Wear loose and comfortable clothing. Again, you'll probably have to change clothes a lot because of the sweating.
Avoid going through withdrawal alone. If you don't plan to check yourself into a rehab facility, then stay with someone who can support you during the withdrawal period.
Take some time off from your usual activities. Withdrawal may take up to 2 weeks, so try to take some time off of work. If you have a family, then check yourself into a rehab facility or go somewhere where your children won't have to see you going through withdrawals.
Slowly taper off your narcotics. Reduce your doses of opioids or medications by about 20 to 25 percent every 2 or 3 days to minimize withdrawals.
Try community detox. Check out your local methadone clinic so that you can gradually wean yourself off of narcotics by taking gradually decreasing doses of methadone. Community detox will allow you to go on with your daily life without checking in to an in-patient facility.
Go to a psychiatric ward or other inpatient psychiatric facility if you've had episodes of suicidal thoughts or hurting yourself in the past. Withdrawal can bring out these negative behaviors, which could put you in real danger. If you have a history of depression or other psychiatric problems, then do your detox under medical supervision.
Check yourself into a rehabilitation facility. Rehab will give you a variety of in-patient treatment options: Detox under anesthesia. With this kind of detox, you are placed under anesthesia and given substantial doses of opiate-blocking drugs. Use caution with this method because opiate withdrawal often causes vomiting, and you can aspirate or choke on vomit when you are under anesthesia. In-patient therapy and support groups. While you stay in a rehabilitation facility, you can talk to counselors about your addiction or you can spend time in support groups with other addicts.
Give yourself a lot of positive reinforcement. Try some of these strategies: Tell yourself that your withdrawal pains are like labor pains. You're giving birth to a new you. Write a notice to yourself that says, "I'm a fantastic person, and I'm doing something amazing." Post the notice where you can see it. Give yourself a non-drug reward for every day that you make it through withdrawal.
Remember to eat food and drink water. You may not feel like eating or drinking fluids, but your body needs nourishment and hydration. Eat saltines or yogurt or other foods that are easy on your stomach. Also, be sure to drink water or fruit juice to replace any fluids that you lose from vomiting or diarrhea.
Get some light exercise. Don't overdo it, but take a short walk around your neighborhood or do some light housework. Exercise will keep your spirits up and will help to distract you from your symptoms.
Believe in yourself. As corny as it sounds, you'll feel much better about the experience of quitting if you truly believe you can do it successfully. Tell yourself repeatedly that you can do this, that you're strong and motivated and capable. Try to be consistent in your positivity. Come up with a mantra or something similar if that helps you!
Beating Addiction Once and For All
Quit for yourself and no one else. You won't maintain your resolve if you're trying to quit for your parents, your kids or even your spouse. Make up your mind that you're done getting high and you're done with the lifestyle.
Join Narcotics Anonymous or SMART Recovery. Narcotics Anonymous follows a 12-step program similar to Alcoholics Anonymous to help you to navigate life after opiates. In addition to following the 12 steps, you can go to meetings to talk to people who share your experience, and you'll be connected with a sponsor who you can talk to at any time as you fight to beat your addiction.
Associate with the right people. Steer clear of people who will enable your lifestyle and friends from your druggie days. Also, avoid dealers or anyone else who used to give you access to drugs.
Prepare for the process of overcoming addiction to take a long time. The acute withdrawal may take anywhere from 3 days to 2 weeks. However, you can also experience something called Post-Acute Withdrawal Syndrome, or PAWS. PAWS often mimics other psychological disorders like depression, anxiety disorder and psychosis. People often experience lethargy, fuzzy thinking, memory problems, sleep disturbances and emotional swings. At the far end of the spectrum, people have thoughts of suicide. Get some support if you find yourself going through the symptoms of PAWS. If left untreated, the symptoms can lead you directly into relapse.
Take life one small moment at a time. You may find out that every part of your daily routine reminds you of the times that you took narcotics, but this will only be temporary. Also, it would be very beneficial to your sobriety to try to find new activities and new sober friends to add to your new life. These can help you down the right path. Of course, only start new things once you're starting to feel well enough and think you're up to it.
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