- Track your period to see if your cycle aligns with the red moon (full moon), the white moon (new moon), the pink moon (waxing), or the purple moon (waning) cycle.
- If your period syncs up with the full moon, use this time to pursue creative activities and focus on self-growth.
- You can shift your cycle to sync with the moon. Block out light pollution at night, take a walk through nature, or lie underneath the moonlight to help reset your cycle.
Moon Cycle Spiritual Meanings
Red moon (full moon) cycle If you're aligned with the red moon cycle, you'll get your period when the moon is full and ovulate during the new moon. Historically, women in medicine and midwifery were the ones who followed the red moon cycle, which is now known as a cycle of healing and teaching. The energy of the full moon is full of vibrancy and creativity, so if you menstruate during this time you tend to be focused on teaching, creativity, community, self-actualization, and external growth.
White moon (new moon) cycle If your period aligns with the white moon cycle, you'll go through menstruation during the new moon and ovulate during the full moon. This can be a time of reflection, introspection, and incredible intuition. If your cycle aligns with the white moon, you may be in the “Mother” phase of your life. The full moon is linked with fertility, and when you ovulate during this time, those fertile energies may become magnified. Use your energy during this time to care for others, raise children, and develop new ideas. This cycle can also be an important reminder to take care of your mental health during this period. Withdraw into rest and focus inwards alongside the new moon.
Pink moon cycle During the pink moon cycle, your menstruation will happen as the moon waxes from the new moon to the full moon. Because the waxing moon phase marks a time of transition from darkness to light, the pink moon cycle might mean you are about to enter a transitional period of your life. As you transition from the spiritual realm to the physical realm, you might feel inspired to create and connect with others. Reflect on where the past has gotten you and embrace this period of strength and power. This cycle can be a great opportunity to seek out self-growth. Pick up a new hobby, go out with friends, and focus on developing a positive social or professional space where you can thrive.
Purple moon cycle During the purple moon cycle, you'll menstruate when the moon is waning, transitioning from the full moon to the new moon. Like the pink moon cycle, this cycle also represents a time of transition. However, in this cycle, you might move from reconciling with the physical world to the spiritual. This time could be an opportunity to release negative energy, recharge, and recover your strength for what lies ahead. During this time, focus on rebuilding your energy. Take time to meditate, clean out your house, or watch your favorite movies. A great way to release bad energy is to write whatever you want to let go of on a piece of paper and burn or bury it. You can also think about what you want to let go of in meditation, then release the thought and replace it with something positive.
What to Do During a Full Moon
Channel your creative energy. If you bleed during the full moon, you may have a deep desire for creativity. Devote this time to starting a business or cultivating your imaginative side. Paint, draw, write, or create in any way that’s productive and feels great to you.
Lead and mentor others. If you have your cycle during the full moon, you're likely to be a teacher or healer. You may want to focus your energy outwards by teaching others what you have learned from your experiences. Whether you direct your leadership toward your business or your community, know that everything that you have learned can empower you to empower others around you.
Focus on self-growth and development. Although the full moon cycle is associated with outward growth, inward development is just as important during this time. Tap into your intuition for guidance. Focus on achieving self-actualization by meeting your needs and giving yourself permission to do what feels good for you.
Embrace your passionate, sexual side. If your cycle aligns with the full moon, you may be more in touch with your sexual energy. This can be a great time to embrace your sexuality and be outgoing and passionate.
Syncing Your Period to the Moon
Track your period. Whether you track your cycle manually or use an app, tracking your cycle can help you watch the alignment of your menstrual cycle and the lunar cycle. Pay attention to your energy levels and take note of how you feel during each period. If you’d like to track your period and the lunar cycle in one app, try My Moontime. The app has a 7-day trial period and charges $1.99 a month or $19.99 a year. If you’re looking for a tracker that just tracks your period, Flo, Clue, and Stardust are all great free-to-install apps.
Sleep in the dark. Although lunar cycles have been used by women for centuries to track their periods, some recent studies suggest that menstrual and lunar cycles may have become separated from each other over time because of light pollution. One way you can sync your cycle with the moon is by making sure your bedroom is completely dark at night. Try using blackout curtains to shut out any light coming from outside. You can also limit your screentime to help reduce your body’s exposure to light. Research shows that exposing yourself to light, especially blue light, can throw your body’s biological clock out of sync.
Connect with nature. Sync your menstrual cycle to the lunar cycle by reconnecting with the natural world. This can be as simple as opening your window or getting houseplants for your home. Being outside in green spaces is also great for your physical and mental wellness, which might help you sync your cycle with Mother Nature’s. Enjoying nature can also improve your sleep cycle and your connection with the people and places in your neighborhood. The outdoors can be a great place to come together with friends and family and embrace community.
Practice self-care. Take care of your body and mind during this stressful and emotional time. During the week of your period, take time to heal mentally through journaling or meditation. Don’t be afraid to let your emotions loose—cry, scream, yell, or do whatever you feel would make you feel better during this time. Load up on nutrient-dense foods during your period. Eat plenty of protein, healthy fats, and vegetables to reenergize your body, but don’t deprive yourself of a little ice cream, too.
Try moon bathing. Moon bathing is an Ayurvedic tradition that involves absorbing the light of the moon. Moonlight is thought to optimize fertility and soothe menopausal symptoms. To try moon bathing for yourself, pick a space outdoors that’s quiet, peaceful, and private, where the moon is in full view. You can lie down or take a walk for as long as you’d like to. The experience is completely up to you. There’s no right or wrong way to moon bathe, but some recommend bathing during a waxing moon.
Adopt a full moon ritual. Use the power of the moon to help you cleanse, heal, and release negative energy. Full moon rituals can be as simple or complex as you’d like. If you have crystals, charge them under the light of the full moon. You can also sleep, burn sage, or take a bath under the light of the full moon to embrace its energy. The full moon is used most during rituals because it is a time when the earth’s energy peaks. However, you can also use waning or waxing moons in rituals to reconnect with the light of the moon.
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