New Delhi: If time is what is your excuse for not hitting the gym in the middle of your busy day don't worry you can shed those calories without changing your daily routine.
You might have your own reasons for window-shopping, but this one makes it sound real good. One hour of window-shopping can help you burn almost 76 calories.
Add to the list daily chores like ironing clothes, making beds or walking your dog and you've got yourself a regular fitness regime.
Many household chores actually count as moderate exercise. Half hour of gardening helps you burn around 150 calories and scrubbing floors can help you burn around 200 calories.
Taking the stairs is also an excellent exercise for your cardio-vascular system, muscles in your trunk and lower body.
So you don't need to exhaust your cash on those expensive workouts at the gym.
Save time and burn those calories exercising while you're busy.
(With inputs from Seemi Pasha)
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