5 Smart Feeding Advice for New Moms to Give Your Baby the Best Start

Welcoming a new baby into the world is a joyous occasion, filled with countless decisions and advice. However, establishing a healthy feeding routine is crucial for your baby’s growth, development, and overall well-being. As a new mom, you’re embarking on an incredible journey, and one of the most essential aspects of this journey is feeding your little one.

Among these, the question of how and when to start feeding your baby solid foods is one of the most important concern. For the first six months of life, breast milk provides all the essential nutrients your baby needs. The World Health Organisation (WHO) and paediatric experts recommend exclusive breastfeeding for the first six months, followed by continued breastfeeding alongside solid foods until at least 12 months.

Breastfeeding boosts immunity, reduces the risk of infections and diseases, and fosters a deep bond between mother and baby.

Around six months of age, your baby’s nutritional needs will start to exceed what breast milk alone cannot provide. This is the ideal time to introduce solid foods. Starting too early (before six months) can increase the risk of choking and may reduce the amount of breast milk your baby consumes, potentially resulting in nutritional imbalances. Varsha Murkhandi, Nutritionist, Sri Madhusudan Sai Institute of Medical Sciences and Research shares five smart feeding tips to help you give your baby the best possible start in life.

1. Start with simple and soft foodsAs your baby grows and develops, it’s exciting to introduce them to the world of solid foods. Starting with simple and soft foods is essential for a smooth transition from breast milk or formula to a varied diet. Use single ingredient iron-rich foods that are well-digested and are soothing to the baby’s stomach. Start with single-grain cereals like rice or ragi porridge, which are gentle on the baby’s tummy. Mix with breast milk or formula to create a familiar taste and texture. Begin with a thin consistency, gradually thicken it as baby becomes habituated. Avoid adding salt or sugar initially, the idea being that your baby will learn to have a taste for natural flavours. Take just two to three spoonful at one time and increase this amount as the baby becomes accustomed to it. Be patient and don’t force feed if baby shows disinterest. Remember, every baby is unique, and it’s essential to consult your paediatrician or dietitian for personalised advice on introducing solid foods.
2. Introduce appropriate nutrient-dense foodsNutrient-dense foods provide essential vitamins, minerals, and macronutrients that support your baby’s rapid growth and development. Once your baby gets used to solids, you can start giving them a wide variety of fruits, vegetables, and proteins. Soft-cooked vegetables include sweet potatoes, squash, soft and ripe fruits such as bananas and avocados, and proteins such as well-cooked chicken or lentils. Just be sure you introduce one new food at a time and wait several days before adding another new food to track any possible allergic reactions. At 10-12 months, expand to a variety of colourful vegetables and fruits, including broccoli, carrots, and berries. Don’t overdo it – introduce new foods gradually to prevent overwhelming your baby’s digestive system.
3. Focus on iron-rich foodsAs a parent, ensuring your baby receives essential nutrients is crucial for their growth and development. As early as six months, your baby’s iron stores begin to diminish, and thus iron-rich foods should be included in their diet. Iron deficiency can lead to Anaemia, Weakness and delayed cognitive development. Iron rich foods include fortified cereals, mashed sweet potatoes, pureed meats, and leafy greens. Generally, it is a good idea for them to be served in combination with food sources of vitamin C, such as citrus fruits or bell peppers, to enhance absorption. Avoid giving milk with iron-rich foods, as calcium can inhibit absorption. Follow up with your Paediatrician for their recommendations on Iron supplements if necessary.
4. Avoid processed foods at all costsBy avoiding processed foods and opting for whole, nutrient-dense foods, you’ll give your baby the best possible start in life. Remember, a healthy foundation sets the stage for a lifetime of wellness. Experts recommend avoiding highly processed foods and those with high sugar content, as these might lead to weight gain and developmental delays. Give more attention to whole foods and fresh foods, as these will provide the best nutrition for your baby while developing healthy food habits.
5. Prioritising Self-CareLastly, don’t forget your own needs! Drink plenty of water to support milk production and hydration, and eat nutritious foods to fuel your body. Self-care is not selfish; it’s essential. By prioritising self-care, you’ll be better equipped to navigate the challenges of motherhood and enjoy this special time with your baby. Consider postnatal supplements or snacks if needed, and prioritise rest and relaxation to maintain your physical and mental well-being. Taking care of yourself allows you to be a better mom.In a nutshell, understanding the right approach to introducing wholesome and nutrient-rich foods can set the stage for your baby’s lifelong health and well-being. Even as you introduce solid foods to your baby, continue breastfeeding as often as you can. Breast milk remains an important source of your baby’s nutrition and comfort. If you have concerns about your baby’s diet or growth, consult with a paediatrician or a registered dietitian immediately. Happy feeding!