Rock salt holds significant importance in Ayurveda, offering numerous health benefits. This naturally pure salt is commonly used during fasting and in preparing satvik dishes. Renowned for its health properties, rock salt has a cooling effect.
It is considered superior to regular salt, making it the preferred choice for many. The process of producing rock salt, which looks like a stone is completely natural. As a result, rock salt boasts superior health properties.
No chemical of any kind is used in this salt. Rock salt is formed when salty water from the sea or lakes evaporates, leaving behind colourful sodium chloride crystals. Rock salt is regarded as a highly valued salt in Ayurveda, known for its exceptional health benefits.
Ayurvedic properties of rock salt
Fat Burner: Rock salt acts as a fat burner by enhancing metabolism and boosting appetite.
Stomach Worms: It is effective in eliminating stomach worms when consumed with lemon juice.
Digestive Aid: This salt alleviates stomach pain, gas, and cramps while also stimulating appetite.
Heartburn Relief: Rock salt is useful for easing heartburn issues.
How to eat rock salt
Enhance your salads by adding rock salt to cucumbers, tomatoes, and other vegetables. For a tasty twist, sprinkle rock salt on boiled potatoes and drizzle with lemon juice. It can also be added to dal or soup for flavour.
Try sprinkling it on chopped fruits like mango, watermelon, or cucumber, and include it in green or mint chutney. Rock salt is versatile and can be incorporated into many dishes according to your preference.
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