Excessive Hair Fall During Monsoon? Here’s How To Prevent It

With India’s frequently changing weather, your hair is likely to suffer from damage due to sun exposure, humidity, moisture loss, breakage, and hair fall. During the monsoon season, increased rainwater exposure can worsen these issues, leading to frizzy hair and an oily, dirty scalp. However, there’s good news: you can take steps to prevent hair fall. Simple yet effective strategies include avoiding rainwater exposure to your hair, keeping your scalp clean, and skipping excessive oiling. Additionally, certain dietary tips and hair products can significantly help in reducing hair fall.

Tips To Prevent Hair Fall In Monsoon

Keep scalp clean

Do not underestimate the power of regular hair washing. Wash your beautiful tresses at least three times a week during the monsoons because the scalp tends to generate more oil during the rainy season. Since excessive washing can lead to dryness and increased hair fall, strike the right balance between cleanliness and moisture retention.

Say no to excessive oiling

While oiling comes with myriad benefits for hair health, one must avoid doing it excessively during monsoons. Reason? The scalp is more oily during monsoons. This means oiling can clog the pores, thereby irritating your scalp. Apply the oil one hour before bath and wash your scalp immediately to avoid any repercussions.

Avoid heating tools

Due to the longer drying time in the monsoon season, we often rely more on heat-styling tools like hair dryers, tongs, and straighteners. This excessive use can make hair brittle and weak, leading to increased breakage. As our hair is already more vulnerable during the monsoons, using these styling products can exacerbate damage and contribute to greater hair loss.

Be careful with diet

What you eat significantly affects your hair’s overall health. To support healthy hair, it’s crucial to include a good amount of ground nuts, almonds, sprouts, and egg whites in your diet. Ensure your daily intake is rich in essential proteins. Additionally, vitamins and minerals play a vital role in hair growth, so incorporating eggs, nuts, leafy greens, and fish into your meals can help nourish and maintain your hair.