If you are a fitness enthusiast, athlete or someone who works out to build muscle, one of the pressing concerns you may be facing is how to get your daily dose of protein? Protein helps in the regeneration of muscle tissue after they break down after a strenuous workout. Non vegetarian foods like eggs, chicken and fish are considered the ultimate source of protein, but there is a lot of misconception around this. There are many vegetarian fitness models who show off well sculpted physiques. Ever wondered where they get their protein from ? Today we will name certain vegetarian foods that can give you the same amount of protein as meat or fish. Read on!
Paneer
Paneer is valued for its high protein content, containing approximately 18 to 20 grams of protein per 100 grams. This makes it an excellent source of protein, particularly for vegetarians who may rely on plant-based protein sources. With its mild flavour and firm texture, paneer is a versatile ingredient that can be used in a wide range of culinary dishes.
Soybean
Ayurvedic doctor VK Pandey said that soybeans contain the most amount of protein in vegetarian foods. 100 grams of soybeans contain 36 grams of protein. It helps in generation of new cells in the body and also helps in release of happy hormones.
Tofu
You can also include tofu in your diet for your daily dose of protein.. You get up to 30 grams of protein in 100 grams of tofu. Apart from protein, tofu is also rich in vitamins C and E, which make your skin and hair shiny.
Lentils
Lentils, or popularly known as daal in desi terms is probably the most basic component of an Indian meal. Urad dal or black lentils are known to be particularly high in protein content.
Chia Seeds
You must also include chia seeds in your diet for protein sources. 100 grams of chia seeds give you 16 grams of protein.
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