Women Can Boost Progesterone Levels By Adding These Foods In Diet

Progesterone, a crucial female sex hormone, plays a vital role in various aspects of women’s health and reproductive function. Progesterone helps regulate the menstrual cycle by preparing the endometrium (the lining of the uterus) for potential pregnancy after ovulation. If pregnancy does not occur, progesterone levels drop, leading to the shedding of the endometrial lining during menstruation. Progesterone is essential for ovulation and implantation of the fertilised egg. It prepares the uterine lining for implantation and supports the early stages of pregnancy, creating a suitable environment for the embryo to develop.

During pregnancy, progesterone supports the growth and development of the foetus. It helps maintain the uterine lining, prevents uterine contractions that could lead to premature labour, and supports the development of the mammary glands for breastfeeding. Low progesterone levels can cause problems such as irregular menstrual cycles, miscarriages, and infertility. So let us see how to increase progesterone levels naturally.

Foods rich in omega-3 and omega-6 fatty acids help increase progesterone levels. Fatty fish, flax seeds, pumpkin seeds, amaranth, spinach, black beans, and whole grains are good sources of omega fatty acids. So include these foods regularly to stimulate progesterone production and ensure hormone balance. Foods rich in B vitamins are essential for healthy ovulation, promoting the implantation process, cell production and maintaining progesterone levels. Whole grains, lean meats, seafood, beans, potatoes, spinach and bananas are excellent sources of vitamin B nutrients.

Fruits and vegetables high in vitamin C play a crucial role in the production and upkeep of the hormone progesterone. Before ovulation, the release of the egg, an abundance of vitamin C is absorbed, prompting increased progesterone production. Make sure to incorporate citrus fruits, kiwi, tomatoes, broccoli, egg yolks, bell peppers, and other vitamin C-rich foods into your daily diet.

Zinc is a vital mineral that boosts the ovulation process and promotes progesterone production. It is also crucial for ensuring that progesterone is effectively utilised in the body. Foods rich in zinc include lean meats, liver, pumpkin, chickpeas, and dark chocolate.