Soothe Itchy Summer Skin with Aromatherapy Oils: Expert Tips and Recommendations

When summer brings on the heat and itchiness, turning to aromatherapy oils can offer a natural and effective solution. We’ve gathered insights from two skincare experts to guide you on using essential oils for calming and nourishing your skin during warmer months.

According to Dr Blossom Kochhar, certain essential oils possess unique properties that can provide relief for itchy skin. To that, Vibhuti Arora, Face Yogi and Founder, House of Beauty, addss, “There are many oils that help relieve itchy skin because of their anti-inflammatory, antibacterial, or antimicrobial properties. Neem oil, lemon balm oil (which is actually derived from the leaves), frankincense oil, chamomile oil, and eucalyptus oil are some examples, though eucalyptus oil is quite potent, so milder options are preferred. These essential oils can not only help with itchiness but also dryness and eczema. Tea tree oil is particularly effective.”

Dr Kochhar shares a list of oils essential for itchy summer skin:

1. Lavender OilRenowned for its calming scent and skin-soothing abilities, lavender oil helps alleviate itching and reduce inflammation caused by various skin irritations.
2. Chamomile OilWith anti-inflammatory and gentle properties, chamomile oil is effective in soothing itchy skin, especially for sensitive skin types.
3. Peppermint OilProviding a refreshing cooling sensation, peppermint oil not only relieves itching but also uplifts your mood during hot summer days.
4. Tea Tree OilPossessing antibacterial and anti-inflammatory properties, tea tree oil is beneficial for treating itchy skin resulting from insect bites, rashes, or minor skin infections.
5. Eucalyptus OilKnown for its refreshing scent and anti-inflammatory benefits, eucalyptus oil can soothe itchy skin and provide relief from insect bites or sunburn.

Dr. Kochhar advises diluting essential oils properly with carrier oils like coconut or almond oil to avoid skin irritation, especially for those with sensitive skin. A patch test is recommended before use, and individuals with underlying skin conditions or allergies should consult healthcare professionals.

Arora opines, “To combat itchy skin during summers, House of Beauty has developed an itch cream containing neem oil, lemon balm, vitamin E oil, shea butter, kaolin clay, aloe vera, and niacinamide. This formula ensures skin hydration and relief from itchiness without compromising the skin barrier.”

Both experts agree that incorporating aromatherapy oils like chamomile and lavender into skincare routines can soothe irritated skin naturally. These oils not only relieve itchiness but also protect the skin from bacterial infections and sun-induced sensitivity.

By following these expert recommendations and using quality essential oils, you can keep your skin calm, hydrated, and comfortable throughout the summer season. Prioritize your skin’s health and seek professional advice for personalized skincare solutions if needed. Aromatherapy oils offer a gentle and holistic approach to managing itchy skin, ensuring a soothing and enjoyable summer experience.