Incorporating millet, a cereal grain with tiny seeds, in your feast means incorporating proteins, minerals and fibre into your diet. Besides, they are also gluten-free. Made using grains, millet milk is a non-dairy beverage which is enjoyed all over the world. Despite the benefits, the question remains – can regular milk be replaced with millet milk? Recently, nutritionist Apurva Agarwal, highlighted the usage and benefits of millet milk while also informing the social media community if it can replace the milk that we regularly consume at our homes.
As per the nutritionist, millet milk can also be used instead of regular milk while preparing a variety of culinary items. Besides, it blends perfectly with both savoury and sweet recipes because of its mild flavour. For anyone, who prefers a plant-based or vegan diet, and is intolerant to lactose, millet milk can be considered a healthy option.
Benefits of millet milk
Packed with vitamins, minerals, and antioxidants, millet milk is a nutritional powerhouse, which not only supports the immune system but also contributes to bone health, and heart health.
Dietary fibre in millet milk is essential to maintain a healthy digestive system. Consumption of millet milk wards off constipation.
For people with celiac illness or gluten intolerance, millet milk is a healthy and safe substitute for regular milk.
Those working hard to lose weight should also consume millet milk instead of regular milk due to the presence of the lower calories in the same.
Can Millet Milk Replace Regular Milk?
Lakshita Jain, clinical dietitian and founder, NUTR, Delhi says that millet milk is not equivalent to dairy milk such as cow and buffalo milk. Although it offers plenty of benefits and contributes to the overall health of a human body, it cannot be compared to the nutritional profile of cow or buffalo milk.
How To Prepare Millet Milk?
Millet milk can be made using a variety of its kinds like finger millet (ragi), foxtail millet, pearl millet, and others. The variety of millet used to prepare the milk has a direct impact on the milk’s flavour and nutritional value.
Ragi Millet Milk
To prepare the excellent substitute for dairy milk, use overnight soaked or sprouted finger ragi millet grains. This beverage packed with calcium, iron, antioxidants, and vitamin C is healthy and nutritious.
Pearl Millet Milk
Pearl millet milk is another form of millet milk, made using pearl millet, also known as Bajra in India. This type of millet milk has a rich texture and is considered an enriched source of calcium and protein. To boost the calcium intake, opt for pearl millet milk.
Proso Millet Milk
Proso millet milk is made from proso millet, also known as chena. High in fibre, this type of millet milk is an excellent choice to improve digestive health. You can also use proso millet milk to prepare pudding, ice creams, and creamy vegan desserts.
Foxtail Millet Milk
Next comes the foxtail millet milk which is also known as Italian millet. Like all the millet milks mentioned, this non-dairy beverage also provides vitamins, minerals, and antioxidants, to the human body.
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